where strength meets stillness.

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Welcome to Temper Flow, developed around the idea that balance creates strength. Our body tempering sessions use controlled pressure and mindful rhythm helping you to slow down, unwind, and reconnect with how your body should feel.

Temper Flow started from a simple idea: that slowing down can make you stronger. After years of training, recovery, and observing how people push their limits, intentional recovery was usually taking a back seat. That’s how Temper Flow was born — a space designed to help everyday movers and athletes alike recover better, move easier, and feel grounded. True strength isn’t just about how hard you push — it’s about how well you recover.

Meet the Team

  • Matt Auers

    Founder

    I started Temper Flow out of a passion for movement and recovery — and a belief that everyone deserves to be more connected to their body. My background in athletics and wellness led me to discover the benefits of body tempering as an effective recovery method. What began as a personal tool for balance and mobility evolved into a passion to help others find their own flow. Here, there’s no rush, no pressure — just space to reset and feel renewed.

STRONG. CALM. BALANCED. tHAT’S TEMPER FLOW

Whether you’re lifting, training, or just living life — your body deserves time to recover. At Temper Flow, that time is yours.